- Pelvic floor dysfunction
- Learning centre
- Exercise schedule
- Release exercises
- Strengthening exercises
- Manual therapy
- About us
Release To Balance DVD
Release To Balance is a DVD which has been developed to teach the techniques shown in this website.
On the DVD Maeve Whelan explains the pelvic anatomy and demonstrates the exercises. It is designed in a series of sections allowing you to practice as you progress. Animations show exactly what is happening as you breathe in, how the diaphragm descends and the impact on the pelvic floor release.
Whether you have a tension disorder or pelvic floor weakness in the absence of a tension disorder this DVD teaches you how to first release and then to strengthen the pelvic floor.
While this website explains the exercises, we have produced the DVD to further help in what can be a difficult journey on you own.
Here is a short example of what you will find on the DVD:
UK&Ireland - The DVD can be purchased from Amazon.co.uk for £30.00 or €35.00 + shipping&taxes - CLICK HERE
USA & rest of world - The DVD can be purchased from Amazon.com for $45.00 + shipping&taxes - CLICK HERE