Do I have to be lying down to do the exercises?

Do I have to be lying down to do the exercises?

The exercises should initially be performed lying down but can be progressed to a sitting or standing position once mastered.

This progression to standing exercises is a good thing and fits more easily with the activities of daily living. Note you should only progress to standing when any bad habits are gone and you feel you have mastered the exercises.

Later, the more you practice in standing the better.

By |2018-06-07T21:38:00+00:00June 7th, 2018|Comments Off on Do I have to be lying down to do the exercises?

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