This is a conservative approach and basic muscle physiology – it is for everyone. It may not be the solution to all your problems but it is worth trying.
If this does not work for you – whether your problems are bladder or bowel related or whether they are pain related – the next step will mean more intervention.
- More intervention means drug therapy, injections or surgery.
- Even if additional intervention becomes necessary you will always do better if your pelvic floor is more balanced.
It is worth putting the effort in now.