The website is to teach you to recognise where tension in the pelvic floor muscles is getting in the way of your rehabilitation.
When you decide to strengthen your muscles – this is your one chance at making your pelvic floor exercises work. But what if it’s not working, we want to know why. Is it because you are not doing the exercises correctly? Is it because the muscles are just not moving but you are doing the exercises correctly? If there is pain in the pelvic floor how do you recognise whether it is muscle tension that is causing it? Should you not be releasing the muscles then?