What Is Pelvic Dysfunction ?
The pelvis is the centre through which we move, we sit on it, we need it for bladder and bowel control, it houses our organs, it carries a pregnancy, a baby will pass through it and it is a strong emotional centre in our bodies meaning that we can hold it excessively without even knowing. Is it any wonder it is susceptible to injury ? Read more..
Will this website help me?
If you have Pelvic Dysfunction and are asking whether these techniques will help - the answer is probably Yes ! This site teaches a new technique where we focus on releasing the pelvic muscles before strengthening. Why ? - Consider any of the muscles in your body that may be just slightly tight, you will always need to lengthen a muscle before strengthening it. It is the same for your pelvic floor muscles - Frequently after childbirth (or even before), a pelvic floor contraction just does not feel optimal and we can only regain full range through release first and then strengthening.Read more..