Chronic Pelvic Pain refers to pain in the lower part of the abdomen, pelvis or pelvic floor. It is pain that has lasted for six months or longer. It can be a symptom of another disease, or a condition in its own right. The cause can often be hard to find.
There are many excellent websites dedicated to providing information on the various causes of chronic pelvic pain. Some of these causes and the websites are listed below.
Pelvic floor manual therapy and release exercises are a key part of treatment for pain conditions prior to any strengthening program. It is important to note that a multidisciplinary team approach is essential with chronic pain conditions.
You can follow the pelvic floor release exercises on this website – they will apply to everyone. If you are still struggling after a few weeks then you need the help of a physiotherapist who specialises in this area.